Misugaru latte... So that it doesn't come over^^
I had a glass of grain powder in the morning when my stomach was bloated...There are times when I'm fed up. If you put bananas and sweet potatoes in mixed grain powder, it doesn't irritate your stomach. If you make it with mixed grain powder, you need to add oligosaccharide... If you grind it with bananas and sweet potatoes, it's sweet even if you don't add oligosaccharide, so you eat it well.
3 serving
Within 5 minutes
elliws재원맘
Ingredients
  • Powder made of mixed grains
    2T
  • Frozen banana
    1ea
  • boiled sweet potatoes
    1ea
  • Low-fat milk
    300ml
  • Bottled water
    300ml
  • Water
    suitably
Cooking Steps
STEP 1/4
Based on 3 servings > Low fat milk: Mineral water (1:1) ratio, plenty of fine powder 2T, and one medium size boiled sweet potato, remove the skin and cut it into cubes.
Use only one raw or frozen banana.
STEP 2/4
Put all the ingredients and grind them in a blender. Very beautifully...
STEP 3/4
Check for lumps. Sometimes, sweet potatoes are less ground. Make sure to check the concentration. If it's too thick, pour more milk.
STEP 4/4
Fill a glass with 4 to 5 ice cubes and pour in the mixed grain latte
For snack: It tastes better with cinnamon powder.
Misugaru latte is sweet even if you don't add oligosaccharide. To maximize the sweetness of nature, add salt and grind it. If you like the savory taste regardless of the fat content, you can use regular milk instead of low fat.
Cooking review
4.00
score
  • 196*****
    score
    I did it without sweet potatoes, but it's good! Next time, I'll fill it with milk instead of water and add 2T of grain powder. I had half a glass for breakfast, but I was hungry after about 2 hours
    2022-05-31 16:11
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